Hypnobirthing

A Calm, Confident, and Connected Way to Birth.

Hypnobirthing is a gentle, empowering approach to childbirth that supports you to feel calm, confident, and in control as you prepare for your baby’s arrival.

Hypnobirthing with Karina

Rooted in both ancient wisdom and modern science, hypnobirthing uses breathing techniques, guided meditations, birth education, and subconscious reprogramming to release fear and awaken your innate birthing power.

Whether you’re planning a hospital birth, a home birth, or something in between, hypnobirthing honours your choices and helps you tune into your body, your baby, and your inner knowing.

What’s Included in Your Private Course

Each private hypnobirthing program with me is personally designed to meet your individual needs. We work one-on-one—either online or in person—over six relaxed and joyful sessions that weave together education, deep relaxation, and practical tools for you and your birth partner.

Together we explore:

The History of Modern Birthing

Understanding how birth has changed and how to reclaim your power.

The Physiology of Birth

Learn how your body is biologically designed to birth and how to support your natural birthing hormones.

Meditations and Guided Hypnosis

Rewire subconscious beliefs, release fear, and cultivate calm.

Breathing Techniques

Learn breath practices to support each stage of labour and to stay centred and present.

Birthing Positions and Movement

Discover how to work with gravity and instinctual movement to support an easier birth.

The Language of Hypnobirthing

Explore the impact of words and how language shapes your birth experience.

The Role of the Birth Partner

Practical tools for partners to offer presence, support, and advocacy during birth.

Creating Your Birth Plan

Make informed decisions and communicate your preferences with clarity and confidence.

Time for Questions and Deep Support

This is your safe space to ask anything, to be seen, heard, and lovingly guided.

Why Choose Private Hypnobirthing?

My private classes are designed to be personal, flexible, and deeply supportive. Unlike group sessions, you’ll receive my full attention as we tailor each class to your unique journey. Whether this is your first baby or your fifth, I meet you exactly where you are.

Each session is light-hearted, warm, and filled with practical wisdom—because birth preparation doesn’t have to be clinical or overwhelming. We’ll laugh, we’ll breathe, and we’ll open the door to a more connected, empowered birth.

Format & Availability

🕊️ Six private sessions (online or in person)

📍 Available in Cambridge, Orewa, and Brisbane—or anywhere online

💗 Ongoing support between sessions

🎁 Bonus recordings, affirmations, and printable resources included

If you're ready to birth with more calm, confidence, and joy—I’d love to walk beside you.

👉 Contact Me to book your free discovery call or find out more.